Neuroscience studies indicate that our subconscious is the source of 95% of our actions and beliefs, with conscious actions accounting for only 5%.
Our subconscious mind can process 40,000,000 pieces of information per second, versus 40 pieces processed by the conscious mind making the subconscious 1,000,000 times more powerful.
Our subconscious is mostly formed up to around age seven through our interaction with our environment. These subconscious beliefs determine our habits.
With the subconscious dictating 95% of our actions, it's hardly surprising that it usually wins over our conscious minds. If your subconscious beliefs are toxic, then we are fighting an uphill battle to change our reality.
So if our beliefs create our reality then by changing our beliefs (especially those that are not serving us) surely we can change that reality? So, how can you change a belief?